Moms-to-be are often reminded that they're eating for two. It's tempting to take this as an excuse to go for that extra scoop of the ice cream. (Believe me, I've been there.)
But a solid body of research suggests that expectant mothers should be walking away with the opposite message: Pregnancy should be a time to double-down on healthful eating if you want to avoid setting up your unborn child for a lifetime of wrestling with obesity.
Originally published on Fri January 24, 2014 11:37 am
As New Year's resolutions go, cutting back on food and drink are right at the top of the list. And while those resolved to change their eating habits may cut the carbohydrates or say a sweet goodbye to sugar, for regular drinkers, the tradition may involve what's known as a dry January: giving up booze for a month.
But could such a short-term breakup with alcohol really impart any measurable health benefits?
A new study from Consumer Reports finds varying levels of a chemical compound classified as a possible human carcinogen in many popular brands of soda.
The findings have prompted the Food and Drug Administration to take a new look at the compound, 4-methylimidazole — or 4-MEI for short. It is found in the caramel color that soda makers use to dye the drinks brown.
Originally published on Fri January 24, 2014 7:11 am
When it comes to tackling obesity, eating right and staying active are usually the way to go. But a research team in the Netherlands says there's an environmental factor that might help and that is often overlooked: the cold.
We're not talking bone-chilling temperatures that'll make you shiver endlessly, but a milder cold between 62 and 77 degrees.
When Melissa Shenewa and her husband imagined their first weeks with their new baby, they pictured hours of cuddling. Instead, they're enduring hours of inconsolable crying.
Their 6-week-old son, Aladdin, is a colicky baby. He cries for hours, usually in the middle of the night. They've tried everything they could think of. Nothing helps.
"Being a parent when your child is screaming in pain for hours on end and there's nothing you can do, you feel helpless," says Shenewa, 24, who lives in Houston. "You feel like you're not a good parent."