We all know that a healthy lifestyle can keep heart disease at bay. But if like many of us you spent your 20s scarfing down pizza, throwing back a few too many beers and aggressively avoiding the gym, don't despair.
People who drop bad habits in their late 30s and 40s can reduce their risk of developing coronary artery disease, according to a study published Tuesday in the journal Circulation.
Originally published on Mon March 31, 2014 10:24 am
If you want to trace Americans' fear of fat, the place to start is the U.S. Senate, during the steamy days of July 1976.
That's when Sen. George McGovern called a hearing to raise attention to the links between diet and disease.
And what was the urgency? The economy was booming, and many Americans were living high on the hog. A 1954 Capitol Hill restaurant menu offers a glimpse of what lunch looked like then: steak with claret sauce, buttered succotash and pineapple cheesecake. But soon, that prosperity began to cast a dark shadow within the halls of Congress.
Originally published on Tue February 18, 2014 5:48 pm
Parents love it when their babies are good eaters, whether it's polishing off a bottle or happily grabbing bits of pasta. But researchers think babies who chow down with gusto might be setting themselves up for obesity later on.
Originally published on Sat January 25, 2014 6:07 pm
Moms-to-be are often reminded that they're eating for two. It's tempting to take this as an excuse to go for that extra scoop of the ice cream. (Believe me, I've been there.)
But a solid body of research suggests that expectant mothers should be walking away with the opposite message: Pregnancy should be a time to double-down on healthful eating if you want to avoid setting up your unborn child for a lifetime of wrestling with obesity.
Originally published on Thu January 9, 2014 1:34 pm
We've survived the stretch between Thanksgiving and New Year's Day, when rich, sweet treats come at us non-stop. Now is the season of reform, when gym memberships, cleanse books and weight-loss plans sell like gangbusters.
Originally published on Mon December 30, 2013 11:47 am
If I say cinnamon, you say ... sugar? It's a popular combination, of course.
But if you're interested in the health-promoting effects of cinnamon, you may want to think anew about the spice.
For instance, says John Critchley, executive chef at Bourbon Steak Restaurant in Washington, D.C., why not add it to savory dishes? He uses cinnamon to create a spice and herb rub for lamb loin. He also whips up a great spinach salad with raisins, pine nuts and cinnamon.
Originally published on Tue December 10, 2013 8:09 am
If you want to eat a more healthful diet, you're going to have to shell out more cash, right? (After all, Whole Foods didn't get the nickname "Whole Paycheck" for nothing.)
But until recently, that widely held bit of conventional wisdom hadn't really been assessed in a rigorous, systematic way, says Dr. Dariush Mozaffarian, a cardiologist and epidemiologist at the Harvard School of Public Health.
Originally published on Mon September 23, 2013 4:35 pm
Backing a losing NFL team isn't just bad for your pride.
It's bad for your waistline.
A study that links sports outcomes with the eating behavior of fans finds that backers of NFL teams eat more food and fattier food the day after a loss. Backers of winning teams, by contrast, eat lighter food, and in moderation.