nutrition

Health
2:35 pm
Thu October 2, 2014

Your Fellow Diners' Size May Affect How Much You Eat

In one study, people who were in a buffet line served themselves a lot more of an unhealthful pasta dish if they were next to or behind a person perceived to be overweight.
iStockphoto

Originally published on Thu October 2, 2014 3:20 pm

Your dining companion may have more influence over your eating habits than you realize.

We've known that people often have friends with similar body weights, but new research suggests that dining with an overweight companion may make us more likely to eat more unhealthful food.

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The Salt
12:46 pm
Mon June 23, 2014

School Nutrition Fight Widens As School Board Members Join In

Originally published on Mon June 23, 2014 2:18 pm

The political food fight over rolling back school nutrition standards is at an impasse for the moment. But advocates on both sides aren't backing off, and there are new players in the game.

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Health
2:46 pm
Thu April 3, 2014

Time To Relax The Sodium Guidelines? Some Docs Say Not So Fast

Consuming anywhere from about 2,600 milligrams up to almost 5,000 milligrams of sodium per day is associated with more favorable health outcomes, according to a study.
iStockphoto

Originally published on Thu April 3, 2014 5:50 pm

We've all heard the advice to go easy on the salt shaker. Or, perhaps, more importantly, to cut back on eating packaged, processed foods that often contain a lot of salt.

And why? There's a lot of evidence linking excessive sodium intake to high blood pressure, which increases the risk of heart disease.

The dietary guidelines recommend that adults consume no more than 2,300 milligrams of sodium per day.

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Science and Environment
12:08 pm
Wed April 2, 2014

The Old And Mysterious Practice Of Eating Dirt, Revealed

Dr. William Rawlings holds a piece of kaolin from his hometown of Sandersville, Ga.
Courtesy of Adam Forrester

Originally published on Thu April 3, 2014 8:51 am

There's an old saying in the South: "A child's gotta eat their share of dirt."

Mamie Lee Hillman's family took this literally, but they weren't after just any old dirt.

"I remember my mom and my aunties eating that white dirt like it was nothing," says Hillman, who grew up in Greene County, Ga., and used to go with her family to dig for their own dirt to snack on. "It was an acceptable thing that people did."

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Health
2:27 am
Fri March 28, 2014

Why We Got Fatter During The Fat-Free Food Boom

The 1990s were rife with low-fat packaged snacks, from potato chips to cookies.
Youtube and RetroJunk

Originally published on Mon March 31, 2014 10:24 am

If you want to trace Americans' fear of fat, the place to start is the U.S. Senate, during the steamy days of July 1976.

That's when Sen. George McGovern called a hearing to raise attention to the links between diet and disease.

And what was the urgency? The economy was booming, and many Americans were living high on the hog. A 1954 Capitol Hill restaurant menu offers a glimpse of what lunch looked like then: steak with claret sauce, buttered succotash and pineapple cheesecake. But soon, that prosperity began to cast a dark shadow within the halls of Congress.

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Health
4:28 pm
Tue February 18, 2014

Babies Who Eat Too Well May Be On The Path To Obesity

It's great that he's going for the last piece of pasta. Or is it?
iStockphoto

Originally published on Tue February 18, 2014 5:48 pm

Parents love it when their babies are good eaters, whether it's polishing off a bottle or happily grabbing bits of pasta. But researchers think babies who chow down with gusto might be setting themselves up for obesity later on.

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Health
2:58 pm
Fri January 24, 2014

Can Mom's Pregnancy Diet Rewire Baby's Brain For Obesity?

Choose wisely: What Mom eats during pregnancy can set the stage for obesity in her baby.
Meg Vogel NPR

Originally published on Sat January 25, 2014 6:07 pm

Moms-to-be are often reminded that they're eating for two. It's tempting to take this as an excuse to go for that extra scoop of the ice cream. (Believe me, I've been there.)

But a solid body of research suggests that expectant mothers should be walking away with the opposite message: Pregnancy should be a time to double-down on healthful eating if you want to avoid setting up your unborn child for a lifetime of wrestling with obesity.

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Health
12:13 pm
Thu January 9, 2014

Is Sugar Addiction Why So Many January Diets Fail?

Indulge or resist? Sugar cravings can be a serious challenge.
iStock

Originally published on Thu January 9, 2014 1:34 pm

We've survived the stretch between Thanksgiving and New Year's Day, when rich, sweet treats come at us non-stop. Now is the season of reform, when gym memberships, cleanse books and weight-loss plans sell like gangbusters.

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Health
3:52 am
Mon December 30, 2013

Cinnamon Can Help Lower Blood Sugar, But One Variety May Be Best

Studies suggest cinnamon can help control blood sugar, but if you want to incorporate more of this spice in your diet, consider using the Ceylon variety.
iStockphoto

Originally published on Mon December 30, 2013 11:47 am

If I say cinnamon, you say ... sugar? It's a popular combination, of course.

But if you're interested in the health-promoting effects of cinnamon, you may want to think anew about the spice.

For instance, says John Critchley, executive chef at Bourbon Steak Restaurant in Washington, D.C., why not add it to savory dishes? He uses cinnamon to create a spice and herb rub for lamb loin. He also whips up a great spinach salad with raisins, pine nuts and cinnamon.

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Health
12:50 pm
Fri December 6, 2013

What Separates A Healthy And Unhealthy Diet? Just $1.50 Per Day

A Safeway customer browses in the fruit and vegetable section at Safeway in Livermore, Calif.
Justin Sullivan Getty Images

Originally published on Tue December 10, 2013 8:09 am

If you want to eat a more healthful diet, you're going to have to shell out more cash, right? (After all, Whole Foods didn't get the nickname "Whole Paycheck" for nothing.)

But until recently, that widely held bit of conventional wisdom hadn't really been assessed in a rigorous, systematic way, says Dr. Dariush Mozaffarian, a cardiologist and epidemiologist at the Harvard School of Public Health.

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