weight loss

Health
3:36 pm
Wed January 22, 2014

How A Little Chill In The Air Could Help You Lose Weight

Researchers say that setting your thermostat a little lower can help you burn more calories.
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Originally published on Fri January 24, 2014 7:11 am

When it comes to tackling obesity, eating right and staying active are usually the way to go. But a research team in the Netherlands says there's an environmental factor that might help and that is often overlooked: the cold.

We're not talking bone-chilling temperatures that'll make you shiver endlessly, but a milder cold between 62 and 77 degrees.

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The Jim Engster Show
1:12 pm
Wed November 21, 2012

James Tabor, Patty Christopher, Gino Gambino, Rebecca Costa

Author and Biblical expert James Tabor discusses his new book, "Paul and Jesus", about the apostle Paul's influence on the development of Christianity.

Patty Christopher and Gino Gambino, a married couple who've lost over 300 pounds combined, talk about enjoying Thanksgiving without packing on pounds. Their book is "The Real People's Guide To The HCG Diet".

Rebecca Costa on her book, "The Watchman's Rattle", about how genetics drives instinctive behaviors that affect almost everything.

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