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The limit for healthy drinking may be less than you think — one drink a day for women and two for men, according to health experts. New strategies aim to help heavy drinkers reduce their intake.
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For regular drinkers, the New Year's resolution tradition may involve what's known as a dry January: giving up booze for a month. But could such a short-term breakup with alcohol really impart any measurable health benefits? A small but intriguing study suggests yes.