blood pressure

Health
2:46 pm
Thu April 3, 2014

Time To Relax The Sodium Guidelines? Some Docs Say Not So Fast

Consuming anywhere from about 2,600 milligrams up to almost 5,000 milligrams of sodium per day is associated with more favorable health outcomes, according to a study.
iStockphoto

Originally published on Thu April 3, 2014 5:50 pm

We've all heard the advice to go easy on the salt shaker. Or, perhaps, more importantly, to cut back on eating packaged, processed foods that often contain a lot of salt.

And why? There's a lot of evidence linking excessive sodium intake to high blood pressure, which increases the risk of heart disease.

The dietary guidelines recommend that adults consume no more than 2,300 milligrams of sodium per day.

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Health
5:10 pm
Tue February 4, 2014

Higher Blood Pressure At 18 Means Hardening Arteries At 40

Even if you're under 25, you should still know your blood pressure, a study says.
Rudyanto Wijaya iStockphoto

Originally published on Wed February 5, 2014 1:41 pm

Young people in their teens and early 20s probably aren't thinking about heart disease. But maybe it's time they did.

People who have slightly higher blood pressure when they're 18 to 25 are more likely to have high blood pressure and hardening of the arteries in their 40s, a study says. About one quarter of the people in this study were in that group.

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