blood sugar

If I say cinnamon, you say ... sugar? It's a popular combination, of course.

But if you're interested in the health-promoting effects of cinnamon, you may want to think anew about the spice.

For instance, says John Critchley, executive chef at Bourbon Steak Restaurant in Washington, D.C., why not add it to savory dishes? He uses cinnamon to create a spice and herb rub for lamb loin. He also whips up a great spinach salad with raisins, pine nuts and cinnamon.