cinnamon

Health
3:52 am
Mon December 30, 2013

Cinnamon Can Help Lower Blood Sugar, But One Variety May Be Best

Studies suggest cinnamon can help control blood sugar, but if you want to incorporate more of this spice in your diet, consider using the Ceylon variety.
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Originally published on Mon December 30, 2013 11:47 am

If I say cinnamon, you say ... sugar? It's a popular combination, of course.

But if you're interested in the health-promoting effects of cinnamon, you may want to think anew about the spice.

For instance, says John Critchley, executive chef at Bourbon Steak Restaurant in Washington, D.C., why not add it to savory dishes? He uses cinnamon to create a spice and herb rub for lamb loin. He also whips up a great spinach salad with raisins, pine nuts and cinnamon.

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