circadian rhythm

Health
12:06 pm
Tue October 15, 2013

Random Bedtimes Breed Bad Behavior In Kids

Play now, pay later: consistency matters when it comes to kids and sleep.
iStockphoto.com

Originally published on Wed October 16, 2013 12:06 pm

Parents learn the hard way that late bedtimes make for cranky kids the next day. But inconsistent bedtimes may have a greater effect on children's behavior, a study says.

Kids who didn't go to bed on a regular schedule had more behavior problems at home and at school. When those children were put to bed at the same time each night, their behavior improved.

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