exercise

Health
3:29 am
Mon July 14, 2014

To Make Children Healthier, A Doctor Prescribes A Trip To The Park

Zarr with Kellsi Aguilar and her father, Felipe, in Zarr's Washington, D.C., office.
Sam Sanders/NPR

Originally published on Fri July 18, 2014 12:08 pm

When Dr. Robert Zarr wanted a young patient to get more exercise, he gave her an unusual prescription: Get off the bus to school earlier.

"She has to take a bus to the train, then a train to another bus, then that bus to her school," says Zarr, a pediatrician at Unity Health Care, a clinic that serves low-income and uninsured families in Washington, D.C. So the prescription read: "Walk the remaining four blocks on the second bus on your route to school from home, every day."

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Health
12:13 pm
Wed May 28, 2014

American Teens Are Becoming Even Wimpier Than Before

Pickup basketball may be losing out to computer games.
johnrf2/iStockphoto

Originally published on Thu May 29, 2014 1:50 pm

If you think that teenagers are becoming weaklings, you're right.

Less than half of youths ages 12 to 15 are even close to being aerobically fit, according to data released Wednesday by the Centers for Disease Control and Prevention.

That's down from 52 percent of youths in 1999 to 2000, the last time this survey was conducted. It measures "adequate" levels of cardiorespiratory fitness, which children need not only for sports but for good health.

And that was true regardless of a child's race and family income.

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Health
5:46 pm
Fri March 28, 2014

A Third Of School-Age Kids May Have Risky Cholesterol Levels

Getting kids to exercise regularly and eat right can reduce their risk of heart disease down the road.
Robert Brown iStockphoto

Of all the things parents worry about when it comes to their children's health, high cholesterol probably isn't very high on the list.

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Health
11:48 am
Wed February 19, 2014

Sit More, And You're More Likely To Be Disabled After Age 60

Sure, it's relaxing. But all those hours on the sofa may make it hard to actually stand up on your own.
iStockphoto

Originally published on Thu February 20, 2014 1:26 pm

The more you sit, the less physically active you are, which can lead to all sorts of health problems, including an early death.

But too much sitting increasingly looks like a health risk all its own. Researchers at Northwestern University say that for people 60 and older, each additional hour a day spent sitting increases the risk of becoming physically disabled by about 50 percent — no matter how much exercise they get.

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Health
2:27 am
Mon February 3, 2014

Most Teens Aren't Active Enough, And It's Not Always Their Fault

The CDC would be happy with these guys, who were playing in Birmingham, Ala., in July 2013. Teenage boys say basketball is their favorite activity.
Mark Almond AL.COM /Landov

Originally published on Mon February 3, 2014 6:43 am

Sure, you think, my kid's on a football team. That takes care of his exercise needs, right? Probably not.

"There are these bursts of activity," says Jim Sallis, a professor of family and preventive medicine at the University of California, San Diego. "But if you think about it, one hour of playing football out on the field means that the vast majority of that time is spent standing around waiting for the next play."

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Health
3:26 pm
Tue October 29, 2013

For A Longer Life, You Might Try Mowing The Lawn

Spiffing up the garden may also make your cardiovascular risk profile look better, too.
Lauren Mitchell Flickr

Originally published on Wed October 30, 2013 4:16 pm

We all know we're supposed to exercise daily, but precious few of us do. And it only seems to get harder with age.

There's a reason to try harder, though. Tacking more years of good health on to your life may be as simple as mowing the lawn more often and engaging in other everyday physical activities.

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