Originally published on Thu February 20, 2014 1:26 pm
The more you sit, the less physically active you are, which can lead to all sorts of health problems, including an early death.
But too much sitting increasingly looks like a health risk all its own. Researchers at Northwestern University say that for people 60 and older, each additional hour a day spent sitting increases the risk of becoming physically disabled by about 50 percent — no matter how much exercise they get.
Sure, you think, my kid's on a football team. That takes care of his exercise needs, right? Probably not.
"There are these bursts of activity," says Jim Sallis, a professor of family and preventive medicine at the University of California, San Diego. "But if you think about it, one hour of playing football out on the field means that the vast majority of that time is spent standing around waiting for the next play."