physical activity

Health
11:48 am
Wed February 19, 2014

Sit More, And You're More Likely To Be Disabled After Age 60

Sure, it's relaxing. But all those hours on the sofa may make it hard to actually stand up on your own.
iStockphoto

Originally published on Thu February 20, 2014 1:26 pm

The more you sit, the less physically active you are, which can lead to all sorts of health problems, including an early death.

But too much sitting increasingly looks like a health risk all its own. Researchers at Northwestern University say that for people 60 and older, each additional hour a day spent sitting increases the risk of becoming physically disabled by about 50 percent — no matter how much exercise they get.

Read more
Health
3:26 pm
Tue October 29, 2013

For A Longer Life, You Might Try Mowing The Lawn

Spiffing up the garden may also make your cardiovascular risk profile look better, too.
Lauren Mitchell Flickr

Originally published on Wed October 30, 2013 4:16 pm

We all know we're supposed to exercise daily, but precious few of us do. And it only seems to get harder with age.

There's a reason to try harder, though. Tacking more years of good health on to your life may be as simple as mowing the lawn more often and engaging in other everyday physical activities.

Read more